Think Okro Soup, Ewedu Soup…. Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. This draw soup tasted so good. Leave to cook for another 3-5 minutes then take off the heat. I am sure this is the best soup combination for some people. I’m reminded of the days when mommy would cook Ogbono soup for us. Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. Learning how to cook Nigerian soups? It’s the weekend and we have to spoil ourselves with something yummy and delicious . Did I tell you how much I love Ogbono Soup? It’s easy to follow. Red bell peppers / paprika pepper / tatase. ( Log Out /  Best Nigerian Ogbono Soup Ingredients. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. But I totally prefer the keto way now. Enjoy the soup with eba or pounded yam. Ingredients-vegetable (efo)-seasoning cubes-salt The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Cook till meat is tender, then add the ground ogbono and stir. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! We use cookies to ensure that we give you the best experience on our website. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. ( Log Out /  These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. https://lovefoodie1.wordpress.com/2019/08/24/fufu-vegetable-and-ogbono-soup-with-smoked-fish/, https://lovefoodie1.wordpress.com/2019/08/03/my-cravings-vegetable-soup/. Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono The beauty of making Ogbono soup is that you can make it all your own. Stir in the chopped vegetables then turn off heat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! This is a stew and not a soup in the real sense but we call it soup anyways! I agree. ? Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … Change ). Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Cook till meat is tender, then add the ground ogbono and stir. Thanks for your comment, I always love to hear from my readers. Required fields are marked *. If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Ogbono soup is a very popular soup in Nigeria especially in the eastern and mid-eastern parts of Nigeria It’s an ancient soup which may still be around from generation to generation because Nigerians love it. You could have this and treat your body for a good job well done with a chilled fruit juice. Join me as I make this an interactive platform. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. You can simply get a spoon and dig in soup only it’s that good. I love cooking and baking and I assume you do too. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. Let simmer on medium heat for about 8 minutes. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). You can also follow me on Instagram @lovefoodie1_ and Twitter @lovefoodie1_. Ogbono soup with spinach is a very palatable delicacy. Heat palm oil in a saucepan and dissolve ground ogbono seeds. I am so excited you stopped by my little corner of the internet. Ogbono soup is a hate or love it soup. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. I do the same sometimes when I am making ogbono soup with oil. If you want to have it with a side, the following swallow recipes will be perfect. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). You can start with this ogbono soup quick and easy step-by-step recipe. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. Please read my Full Affiliates Disclosure here. Ok ok I love all draw soups aka soups with some kind of viscosity. Homemade Powdered Sugar { Confectioners Sugar } ». It’s a one on one competitor with the regular ogbono soup. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. Your email address will not be published. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. This site uses Akismet to reduce spam. The star ingredient in this oil free Ogbono Soup is….. you guessed right. Without further ado, this is Ogbono soup dissected. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? Ogbono soup is popular everywhere in Nigeria and neighbouring countries. Cooking up a storm and feeding anyone in sight makes me happy. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. lkg/ 21b assorted meats (oxtail, tripe, ponmo & bushmeat) 450g/llb stock fish(pre-soaked) 450g / llb dried fish (washed) Ingredients. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. Stockfish can also be added. The red bell peppers helps to add color to the dish. 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